Weigh In record (no journal entry) for 31 January 2019
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65 kg
Lost so far: 7.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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917 kcal
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Fat: 56.39g | Prot: 37.81g | Carbs: 65.65g.
Breakfast: LU Granola Chocolat au Lait , Clémentines. Lunch: Pommes de Terre Frites (Salées), Auchan Comté, Cémoi Trésor Croustillant Noir, Vinaigre, Salade Verte, Tomates, Auchan Steak Haché. Dinner: Huile d'Olive, Vinaigre, Carrefour Carottes Râpées , Omelette ou Oeuf Brouillé avec du Fromage. more...
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46 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Losing 5.6 kg a Week
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