HuFri's Journal, 31 Jan 19

HuFri's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2019

59 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

415 kcal

Fat: 3.93g | Prot: 41.20g | Carbs: 51.94g. Breakfast: Aldi Kochschinken, Kaffee mit Milch. Lunch: Fettarmer (1-2% Fett) Hüttenkäse, Wassermelone. Dinner: Pellkartoffeln, Hüttenkäse (Fettarm 1% Milchfett), Alkoholfreies Bier. Snacks/Other: Exquisa Quark Genuss Vanilla 0,2%. more...

5526 kcal

Exercise: Skiing (cross country) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HuFri's Weight History

View Complete History

HuFri's Journal, 31 Jan 19

Submit a Comment

HuFri's Weight History