Weigh In record (no journal entry) for 31 January 2019
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1489 kcal
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Fat: 82.02g | Prot: 87.49g | Carbs: 102.44g.
Breakfast: Hacendado Tortitas de Maíz con Chocolate, Café con Leche, Azucarera Azúcar Moreno de Caña Integral. Lunch: Zanahoria, Calabaza, Aguja de Cerdo, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Pastel de Carne de Res y Cerdo, Aguacate, Tomates Cherry, Hacendado Mozzarella Fresca. Snacks/Other: DIA Nueces Peladas, Azucarera Azúcar Moreno de Caña Integral, Café con Leche. more...
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1748 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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