Weigh In record (no journal entry) for 31 January 2019
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1682 kcal
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Fat: 60.07g | Prot: 174.16g | Carbs: 121.38g.
Lunch: Body Science Whey 100, Kokt Blomkål (Färsk), ICA Rapsolja, Rödlök, Gröna Paprikor, Sötpotatis, ICA Benfri Kotlett. Dinner: ICA Rapsolja, Rödlök, ICA Basic Krossade Tomater, Spaghetti, Body Science Whey 100, ICA Nötfärs 12%. Snacks/Other: Päron. more...
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Losing 3.5 kg a Week
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Drutten2's Weight History
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