nur s syarifah's Journal, 31 Jan 19

Weigh In record (no journal entry) for 31 January 2019

89 kg Lost so far: 5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

915 kcal

Fat: 18.98g | Prot: 4.49g | Carbs: 182.31g. Breakfast: Sohun. Lunch: Cilok, Donat Dilapisi Coklat. more...

2196 kcal

Exercise: Driving - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.6 kg a Week


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nur s syarifah's Weight History