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nur s syarifah
Journal
31 Jan 19
nur s syarifah's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
89 kg
Lost so far:
5 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
915 kcal
Fat: 18.98g | Prot: 4.49g | Carbs: 182.31g.
Breakfast:
Sohun.
Lunch:
Cilok, Donat Dilapisi Coklat.
more...
2196 kcal
Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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nur s syarifah's Weight History
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