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follow my ig : ferdinand_yobel
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83 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2636 kcal
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Fat: 57.92g | Prot: 238.98g | Carbs: 277.73g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Putih Telur, Telur. Lunch: La Fonte Spaghetti, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Lontong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Tahu, Quaker Instant Oatmeal. more...
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steady weight
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