Weigh In record (no journal entry) for 31 January 2019
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1886 kcal
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Fat: 124.20g | Prot: 99.62g | Carbs: 93.16g.
Dinner: KFC Острые Крылышки, Чай Несладкий. more...
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Gaining 3.5 kg a Week
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