Weigh In record (no journal entry) for 31 January 2019
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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721 kcal
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Fat: 14.20g | Prot: 72.73g | Carbs: 83.07g.
Breakfast: Сухие Семена Чиа, Овсяные Отруби, Olympus Йогурт . Lunch: Огурец (с Кожурой), Куриное Филе на Гриле, Редис, Капуста. Dinner: JLC Кефир 1%. Snacks/Other: Морковь, Зеленое Яблоко. more...
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Losing 0.9 kg a Week
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козлова аня's Weight History
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