Weigh In record (no journal entry) for 31 January 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2602 kcal
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Fat: 109.92g | Prot: 168.71g | Carbs: 266.94g.
Breakfast: USN Blue Lab 100% Whey Speckled Eggs, Clover Full Cream Fresh Milk, Jungle Oats, Clover Full Cream Fresh Milk, USN Blue Lab 100% Whey Speckled Eggs. Lunch: Chicken Breast. Snacks/Other: Clover Mmmilk Vanilla Flavoured Full Cream Milk, Cape Cookies Choc Chip, Frankfurter or Hot Dog on Bun. more...
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Gaining 1.9 kg a Week
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jaco_vdm's Weight History
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