Weigh In record (no journal entry) for 31 January 2019
|
80 kg
Lost so far: 5.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
759 kcal
|
Fat: 9.30g | Prot: 20.48g | Carbs: 170.53g.
Lunch: Kacang Panjang Hijau, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Buah Srikaya. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dyah ayu paaetyo's Weight History
|