Weigh In record (no journal entry) for 31 January 2019
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80 kg
Lost so far: 5.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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759 kcal
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Fat: 9.30g | Prot: 20.48g | Carbs: 170.53g.
Lunch: Kacang Panjang Hijau, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Buah Srikaya. more...
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Losing 1.8 kg a Week
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dyah ayu paaetyo's Weight History
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