JonnyJoy's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

78 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1524 kcal

Fat: 78.08g | Prot: 126.56g | Carbs: 72.53g. Dinner: Barilla Mezze Maniche Rigate, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Sgombro. Snacks/Other: Myprotein Impact Whey Protein, Biotech USA Zero Bar. more...

2383 kcal

Exercise: Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours. more...

steady weight

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Bellissima la IF, ma alle 16.44 (quindi ancora 2 ore dall'unico pasto della giornata) la fame è TANTA =°D

31 Jan 19 by member: JonnyJoy


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JonnyJoy's Journal, 31 Jan 19

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