Weigh In record (no journal entry) for 31 January 2019
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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774 kcal
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Fat: 28.80g | Prot: 46.35g | Carbs: 85.54g.
Breakfast: Мягкая Белая Булка, Слабое Кофе с Сахаром, банан Мини, Овсянка Запаренная. Lunch: Куриные Бедрышки, Салат Овощной со Сметаной, Капустный Салат. Dinner: Родина Кефир 2,5%. Snacks/Other: Мандарины, Чай с Молоком. more...
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Losing 0.4 kg a Week
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Galina2582's Weight History
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