Tile NORUZ Festivals i hope i reach to 80 kilogram. One kilogram per week! Seems satisfying! 😕
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86.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1057 kcal
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Fat: 31.47g | Prot: 46.31g | Carbs: 146.76g.
Lunch: Tomatoes, Cucumber (Peeled), O Organics Mild White Cheddar Cheese, Whole Wheat Bread. Dinner: Beef Stew, Beef Meatballs, Whole Wheat Bread, Cooked Rice. Snacks/Other: Olives, Date. more...
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2528 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Comments
I ask God that the New Year is a blessed and auspicious year 😍😍😍😍🎉🎆🎊
31 Jan 19 by member: Nadeen 31
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Nadeen you made again another profile? What are you going girl? 😂 how are you my friend? Inshalah everything is well with you. Thank you i wish so! And be MIGHTY GOD WILL.
31 Jan 19 by member: alireza_ashtari2002
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31 Jan 19 by member: Nadeen 31
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A kilo a week is a big task. Best of luck!
31 Jan 19 by member: Erquiaga
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Thank you very much Erquiaga! 🙏
01 Feb 19 by member: alireza_ashtari2002
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alireza_ashtari2002's Weight History
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