irina.sanovna's Journal, 31 Jan 19

Weigh In record (no journal entry) for 31 January 2019

56.5 kg Lost so far: 11.6 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

427 kcal

Fat: 11.04g | Prot: 34.35g | Carbs: 47.74g. Breakfast: Ромол Кефир 1%. Lunch: Кефир 1%. Dinner: Кефир 1%. more...

1688 kcal

Exercise: Massage - 15 minutes, Resting - 14 hours and 45 minutes, Gym - 1 hour, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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irina.sanovna's Weight History