Weigh In record (no journal entry) for 31 January 2019
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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677 kcal
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Fat: 14.38g | Prot: 65.00g | Carbs: 75.03g.
Breakfast: Desira Skyr Natur. Lunch: Nudeln (Gekocht), Ei, Eiklar. Dinner: Garten Krone Maiskölbchen, Eiklar, Hütthaler Puten Leichte Wiener. Snacks/Other: Heidelbeeren. more...
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Losing 2.8 kg a Week
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gudrun scharf's Weight History
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