Weigh In record (no journal entry) for 31 January 2019
|
69 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
431 kcal
|
Fat: 13.06g | Prot: 39.85g | Carbs: 39.14g.
Lunch: ABC Saus Sambal, Wortel Dimasak, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cimory Yogurt, Buah Naga. Snacks/Other: Sambal Goreng, Tahu Goreng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|