steffiribi's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

61.8 kg Lost so far: 5.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

414 kcal

Fat: 6.92g | Prot: 28.19g | Carbs: 59.71g. Lunch: Milsani Magermilch Joghurt Mild 0,1% Fett, Dinkelbrötchen, Zimbo Schinken Zwiebelmettwurst, Mandarine, Aldi Datteltomaten. more...

1698 kcal

Exercise: Walking (moderate) - 5/kph - 31 minutes, Fitness Training (Workout) - 18 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 13 minutes. more...

Losing 2.8 kg a Week

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steffiribi's Journal, 31 Jan 19

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steffiribi's Weight History