Weigh In record (no journal entry) for 31 January 2019
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98.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2843 kcal
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Fat: 73.34g | Prot: 203.30g | Carbs: 339.62g.
Breakfast: Rainbow Pesto Alla Genovese, Luumut, Fazer Puikula Täysjyväruis, Pirkka Broilerin Ohutleike, Star Nutrition Whey-80, Valio Plus Rasvaton Maito, Valio A+ Kreikkalainen Luonnonjogurtti, Dr. Oetker Choco Sauce, Elovena Kaurahiutale, Kananmuna, Banaanit. Lunch: Mandariini, Ketsuppi, Harvest Basket Steakhouse Frites, Tamminen Porsaan Wienerleike. Dinner: Mandariini, Ketsuppi, Aoste Stickado, Omenat, Rainbow Kermajuusto 17%, Wursti Sinappikalkkuna, Oululainen Reilu Täysjyväpaahto, AXA Berries Müsli, Banaanit, Valio A+ Kreikkalainen Luonnonjogurtti. Snacks/Other: Star Nutrition Whey-80, Nestlé Fitness Chocolate, Elovena Välipalakeksi Uuniomena-Toffee. more...
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Losing 0.9 kg a Week
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