Weigh In record (no journal entry) for 31 January 2019
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2273 kcal
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Fat: 88.93g | Prot: 74.41g | Carbs: 297.07g.
Breakfast: Jus de Citron (en Conserve ou en Bouteille), Miel, Baguette, Confitures et Conserves, Thé Vert, Les Croisés Mini Beurre, Monoprix Gouda au Cumin. Lunch: Soupe de Légumes, Tomate Cuite, Salade Verte, Riz Basmati (Cuit), Cappuccino, Marque Repère Calamars à la Romaine. Dinner: Kiwi, Herta Knacki , Penne, Entremont Gruyere. Snacks/Other: Banane, LU Granola, Nestlé After Eight, Noix, Maître Prunille Pruneaux d'agen, Kitkat Kitkat. more...
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2969 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Zumba - 1 hour, Driving - 40 minutes, Reading - 1 hour. more...
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Losing 2.8 kg a Week
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Stefie73's Weight History
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