Weigh In record (no journal entry) for 31 January 2019
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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574 kcal
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Fat: 24.21g | Prot: 30.84g | Carbs: 68.56g.
Breakfast: Mr. Bread Roti Tawar Gandum, Cooked Egg. Lunch: Regular Tofu (with Calcium Sulfate) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Corn, Cooked Green String Beans. Snacks/Other: WRP Chocolate Chip Cookies. more...
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Gaining 0.2 kg a Week
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feby nurhadiati's Weight History
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