Weigh In record (no journal entry) for 31 January 2019
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49.5 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1420 kcal
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Fat: 14.86g | Prot: 85.03g | Carbs: 243.14g.
Breakfast: Aldi Haferflocken, Lidl Heidelbeeren, Galiamelone. Lunch: Orangen, Brokkoli, Pellkartoffeln, Knoblauch, Schalotten, Hähnchenbrustfilet, Karotten, DM Bio Kokosöl. Dinner: Braune Champignons (Italienische Crimini), Zucchini, Knoblauch, Hähnchenbrustfilet, Schalotten, Tomaten, DM Bio Kokosöl. Snacks/Other: Haribo Frösche, Orangen, Lidl Heidelbeeren, Lidl Himbeeren, Erdbeeren, Galiamelone, Tomaten. more...
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Losing 3.5 kg a Week
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Theresia.F's Weight History
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