Weigh In record (no journal entry) for 31 January 2019
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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640 kcal
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Fat: 19.47g | Prot: 20.74g | Carbs: 98.80g.
Breakfast: Quaker Instant Oatmeal. Lunch: Nasi Merah, Petai, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Terong Goreng. more...
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Losing 0.9 kg a Week
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Agustina Palangiran's Weight History
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