Weigh In record (no journal entry) for 31 January 2019
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54 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1713 kcal
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Fat: 46.08g | Prot: 82.64g | Carbs: 257.20g.
Breakfast: Noix, Thé Menthe, Oranges, Carrefour Lait Demi Écrémé, Milsa Bifidus Nature, Quaker Flocons d'avoine (40g). Lunch: Pain Perdu, Caramel au Beurre de Cacahuète, Pomme, Vinaigrette, Champignons, Petit Navire Thon au Naturel, Maïs, Betteraves, Champignons, Crème Fraîche Épaisse, Petits Pois, Escalope de Poulet. Dinner: Petit Navire Thon au Naturel, Champignons, Carrefour Betteraves Rouges Cuites et Épluchées, Maïs, Smoothie Banane, Schwarzwalder Tresana, Herta Tendre Noix Supérieur, Soupe de Pommes de Terre. Snacks/Other: Senseo Café. more...
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Losing 0.7 kg a Week
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SardinAluile's Weight History
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