Weigh In record (no journal entry) for 31 January 2019
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46.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1227 kcal
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Fat: 22.30g | Prot: 89.90g | Carbs: 173.91g.
Breakfast: Rians La Faisselle 0%, Pommes, Malo Fromage Frais Nature 20%, Charles & Alice Compote Pommes Rhubarbe sans Sucre Ajouté, Raisin Noir, Banane, Carrefour Crunchy Muesli aux Fruits Rouges. Lunch: Maggi Gelée au Madère, Ocean Sea Truite Fumée, Mcennedy Tranches de Cornichons, Sucrine, Elle & Vire Carré Frais 0%, Pomme, Kiwi, Tomates Cerises, Céleri, Poivrons Jaunes Doux, Mirabelle, Auchan Pamplemousse Chinois, Printiligne Paturage Mousse au Fromage Frais 0 %sur Lit de Fruits , Saupiquet Thon à la Catalane, Concombre (Pelé). Dinner: Saint Eloi Mêlée Gourmande, Endive, Rustiguette Baguette Tradition Norma, Sucrine, Mcennedy Tranches de Cornichons, Pomme, Concombre (Pelé), Sylphide Fondant au Bleu, Tomates Cerises, Céleri, Maggi Gelée au Madère, Poivrons Jaunes Doux, Bonduelle Champignons de Paris Cèpes , Auchan Pamplemousse Chinois, Charles & Alice Compote Pommes Passion, Ocean Sea Truite Fumée, Delta Yaourt Grec Authentique Égoutté 0%. Snacks/Other: Toblerone Chocolat Blanc, Célébrations Célébrations. more...
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Losing 2.8 kg a Week
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