Weigh In record (no journal entry) for 31 January 2019
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59.6 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1279 kcal
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Fat: 36.51g | Prot: 99.17g | Carbs: 139.66g.
Breakfast: Pomidory Koktajlowe, Pasztet Pieczony, Delikate Twarożek Naturalny, Rukola, Kawa, Woda z Cytryną, Mlekpol Ser Salami, Czerwona Papryka, Chleb Żytni. Lunch: Pierś z Kurczaka Gotowana, Freshona Warzywa na Patelnię z Sosem Ziołowym. Dinner: Ania Baton Grunchy Owsiany. Snacks/Other: Banan, Jabłko, Tola Jogurt Naturalny + Wapń. more...
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1971 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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corin1960's Weight History
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