Weigh In record (no journal entry) for 31 January 2019
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1831 kcal
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Fat: 57.95g | Prot: 149.22g | Carbs: 176.37g.
Breakfast: Mandarynki, Zott Jogobella Light, Kraina Wędlin Żywiecka Kiełbasa z Indyka, Omlet lub Jajecznica. Dinner: Frytki (Kupione, Posolone, Mrożone), Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki). Snacks/Other: Piątnica Jogurt Naturalny, Pamapol Kurczak z Ryżem w Sosie Chińskim i Ananasem, Gołąbki, Orzechy Włoskie, Kiwi, Mandarynki, Banan. more...
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2802 kcal
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Exercise:
Elliptical - 40 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Agnes1183's Weight History
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