Weigh In record (no journal entry) for 29 June 2010
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108.8 kg
Lost so far: 9.6 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 42.90g | Prot: 93.32g | Carbs: 137.14g.
Breakfast: Strawberries, almond milk, banana, whey protein powder. Lunch: Turkey Sausage with Cheddar, Ranch Dressing, Chicken Breast (Skin Not Eaten), Baby Spinach, Light Original Wrap. Dinner: Broccoli Cheese Soup (Cup), Multigrain Ciabatta Bun, Roast Beef (1/2 Sandwich Portion). Snacks/Other: Reduced Fat Creamy Peanut Butter, Bananas, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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Losing 1.9 kg a Week
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jerusha07's Weight History
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