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Potreningowe szaleństwo wagowe..? 🤔
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67.1 kg
Lost so far: 7.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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543 kcal
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Fat: 17.03g | Prot: 78.15g | Carbs: 18.86g.
Breakfast: Pilos Mleko bez Laktozy 1,5%, Olimp Olej MCT. Lunch: Kraina Wędlin Schab Pieczony, Delikate Twaróg Klinek Chudy, All Nutrition Isolate Protein, Biedronka Zupa Ogórkowa. more...
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2406 kcal
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Exercise:
Cooking - 1 hour, Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 4.2 kg a Week
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Panna_Joanna's Weight History
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