Weigh In record (no journal entry) for 31 January 2019
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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2001 kcal
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Fat: 97.69g | Prot: 93.73g | Carbs: 196.81g.
Lunch: 새우 튀김, 방울 토마토, 오이, 세븐일레븐 차슈덮밥. Dinner: 귤, 스낵 크래커, 양상추 샐러드 드레싱, 닭가슴살, 남양 맛있는 두유 GT 담백한 맛, 다노 다노한끼 (06고구마닭가슴살스테이크). Snacks/Other: 혼합 견과류, 일반 커피. more...
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Gaining 3.5 kg a Week
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