Weigh In record (no journal entry) for 31 January 2019
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112.1 kg
Lost so far: 47.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1601 kcal
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Fat: 54.11g | Prot: 86.35g | Carbs: 196.73g.
Breakfast: Mehrkornbrot, REWE Beste Wahl Chili Sauce, Gut Ponholz Putenbrust Gegrillt. Lunch: Schlagsahne, Nordsee Remoulade, Weiße Champignons (Gebraten), Weisskohlsalat, Kartoffeln, Bofrost Rotbarschfilet. Dinner: REWE Beste Wahl Chili Sauce, Gut Ponholz Putenbrust Gegrillt, Lichtenberg Schinken-Zwiebel-Mettwurst, Dinkelvollkornbrot. more...
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Losing 2.8 kg a Week
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Elpo3003's Weight History
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