Weigh In record (no journal entry) for 31 January 2019
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60.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1339 kcal
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Fat: 42.90g | Prot: 101.14g | Carbs: 144.15g.
Breakfast: Pisang, Telur Rebus, Pisang, Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Udang, Udang Goreng, Wortel Dimasak, Ikan Panggang, Nasi Putih. Dinner: Tempe, Ikan Panggang, Sayur Campuran. Snacks/Other: Sari Roti Roti Tawar Gandum, Kraft Singles, Tahu Isi. more...
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Gaining 0.1 kg a Week
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Mita Achmad's Weight History
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