Weigh In record (no journal entry) for 31 January 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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618 kcal
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Fat: 15.08g | Prot: 91.89g | Carbs: 24.23g.
Breakfast: Filinchen Low Carb, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Harry Eiweißbrot, Camembert. Lunch: Layenberger Low Carb 3K Protein Shake Beeren Mix. Dinner: Eiklar, Gut & Günstig Magerquark. Snacks/Other: Exquisa Fitline Protein Erdbeere. more...
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Losing 0.7 kg a Week
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dianaH75's Weight History
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