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Chen13
Journal
31 Jan 19
Chen13's Journal, 31 Jan 19
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體重48.8kg
BMI18.4
體脂肪率23.9%
骨格筋率28%
基礎代謝1121kcal
內臟脂肪2
身體年齡26歲
48.8 kg
Lost so far:
5.8 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
2156 kcal
Fat: 92.21g | Prot: 109.95g | Carbs: 238.24g.
Breakfast:
全家 蜂蜜檸檬夾心蛋糕 (115克), 光泉 無糖優格.
Lunch:
全家 香滷雞腿木桶油飯, Costco 烤大雞腿.
Dinner:
Shrimp, 阿舍乾麵 台南乾麵.
more...
1296 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Chen13's Weight History
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