marinadx's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

68.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1260 kcal

Fat: 52.30g | Prot: 42.01g | Carbs: 157.61g. Breakfast: Miel, Café. Lunch: Sardines à l'Huile (en Conserve), Lentilles Cuites, Riz Blanc. Dinner: Mille Feuille, Concombre (Pelé), Pommes de Terre Frites (à l'Etat Congelé), Nuggets de Poulet. Snacks/Other: Poires. more...

1791 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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marinadx's Journal, 31 Jan 19

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