Weigh In record (no journal entry) for 31 January 2019
|
67.6 kg
Lost so far: 3.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
908 kcal
|
Fat: 26.13g | Prot: 58.05g | Carbs: 113.55g.
Breakfast: Простоквашино Сметана 10%, Магнит Суп Грибной, Кофе с Молоком. Lunch: Минтай, Гречка Отварная, Борщ Украинский. Snacks/Other: Активия Йогурт с Черносливом, Яблоко. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|