體脂37.5 M-5 F-29.2
70卡住超久....終於啊....
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69.4 kg
Lost so far: 17 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1196 kcal
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Fat: 34.58g | Prot: 137.05g | Carbs: 69.53g.
Breakfast: Costco 冷凍鱸魚, 麥當勞 (McDonald's) 豬肉滿福堡, 生菜, 7-11 美式咖啡, 水煮蛋, Costco 科克蘭全脂鮮乳. Dinner: 小卷, 海帶, 高麗菜, 木耳, 雞胸肉. Snacks/Other: 全家 北海道牛奶蛋糕, Meta 纖維粉. more...
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Losing 0.6 kg a Week
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yuzaamada's Weight History
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