Arliza Septian's Journal, 31 Jan 19

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tes tes

70 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1092 kcal

Fat: 42.82g | Prot: 46.51g | Carbs: 133.23g. Breakfast: Rice with Vegetables. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Beef Meatballs, Vegetable Soup (Home Recipe). Snacks/Other: Peanuts, Beef Meatballs, Potato, Macaroni. more...

1711 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 35 kg a Week

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Arliza Septian's Weight History

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Arliza Septian's Journal, 31 Jan 19

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Arliza Septian's Weight History