Weigh In record (no journal entry) for 30 January 2019
|
72.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
1204 kcal
|
Fat: 41.63g | Prot: 55.79g | Carbs: 162.17g.
Breakfast: Nopales, Aguacate, Nopalia Tortillas de Nopal (14g), Huevo. Lunch: Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Sopa de Verduras Vegetariana (Preparada con Agua), Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Dinner: Mayonesa Light, Bimbo Pan Integral (60g), Lala Queso Panela, FUD Virginia Jamón de Pavo (20,8g), Aguacate. Snacks/Other: Naranjas, Coffee-Mate Crema para Café, Splenda Endulzante sin Calorías, Zanahoria. more...
|
|
2221 kcal
|
Exercise:
TRX - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejandrama2090's Weight History
|