Weigh In record (no journal entry) for 31 January 2019
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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498 kcal
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Fat: 12.22g | Prot: 14.59g | Carbs: 85.16g.
Breakfast: Indocafe Coffeemix 3 in 1, Nangka. Lunch: Mangga, Bango Kecap Manis, Tempe Orek, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. more...
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Losing 1.4 kg a Week
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fitriariskiutami's Weight History
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