Weigh In record (no journal entry) for 31 January 2019
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58 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1148 kcal
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Fat: 36.39g | Prot: 86.13g | Carbs: 118.32g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih, Aqua Air Mineral, Bakpia. Lunch: Aqua Air Mineral. Dinner: Selada, Telur Rebus, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Siomay. more...
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diniisni's Weight History
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