Weigh In record (no journal entry) for 30 January 2019
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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730 kcal
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Fat: 17.69g | Prot: 23.74g | Carbs: 127.29g.
Breakfast: Fat Burning Soup. Lunch: Frozen Blueberries, Blackberries, Compliments Frozen Strawberries, Egg. Dinner: Beef Sausage, Fat Burning Soup, Radishes, Brussels Sprouts, Cooked Parsnips. Snacks/Other: Pure Heart Seedless Watermelon, Papayas. more...
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2578 kcal
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Exercise:
Housework - 2 hours, Cooking - 1 hour, Reading - 3 hours, up & down stairs - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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Prairie Grandma's Weight History
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