Weigh In record (no journal entry) for 30 January 2019
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144.1 kg
Lost so far: 13.8 kg.
Still to go: 85.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1079 kcal
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Fat: 26.94g | Prot: 132.07g | Carbs: 89.00g.
Breakfast: Human Bean Coffeee Low Carb, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Del Monte Meat Spaghetti Sauce, Wasa Multi Grain Whole Grain Crispbread, Dole Power Up Greens Baby Kale & Greens, Wasa Multi Grain Whole Grain Crispbread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Hunt's Meat Spaghetti Sauce, Skinless Chicken Breast. more...
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3576 kcal
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Exercise:
Walking dog - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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fairy1965's Weight History
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