Weigh In record (no journal entry) for 09 January 2019
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68.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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638 kcal
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Fat: 19.06g | Prot: 40.29g | Carbs: 76.47g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sayuran Rebus (tanpa Daging), Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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steady weight
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lilik rhodifasari's Weight History
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