Weigh In record (no journal entry) for 31 January 2019
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61.5 kg
Lost so far: 6.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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772 kcal
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Fat: 25.60g | Prot: 44.70g | Carbs: 94.08g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ikan Tongkol, Tempe Goreng, Rempeyek, Perkedel Jagung, Nasi Jagung. Dinner: Buah Naga. more...
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Losing 7.7 kg a Week
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lilik rhodifasari's Weight History
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