Weigh In record (no journal entry) for 31 January 2019
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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208 kcal
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Fat: 8.76g | Prot: 10.67g | Carbs: 24.37g.
Lunch: Nasi Putih, Bamboe Sambal Goreng Ati, Sawi Dimasak (dari Segar), Pepes Tahu. more...
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Losing 0.7 kg a Week
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ayu.faisal's Weight History
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