Weigh In record (no journal entry) for 30 January 2019
|
93.3 kg
Lost so far: 5.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2019:
|
2043 kcal
|
Fat: 71.73g | Prot: 133.08g | Carbs: 221.15g.
Breakfast: Elegê Leite UHT Integral, Abacate. Lunch: Camil Arroz Branco, Camil Arroz Branco, Quaker Farelo de Aveia, Sadia Linguiça Fininha, Ovo Cozido, Clara de Ovo, Clara de Ovo, Clara de Ovo. Dinner: Soya Óleo de Soja, Laranjas, Pane Vita Pao de Forma Integral, Pane Vita Pao de Forma Integral, Patinho, Patinho. Snacks/Other: Itambé Leite em Pó Integral, Banana, Clara de Ovo, Clara de Ovo, Clara de Ovo, Clara de Ovo, Clara de Ovo, Quaker Aveia em Flocos. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Junior120590's Weight History
|