andika383's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

72 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1557 kcal

Fat: 56.61g | Prot: 144.51g | Carbs: 121.30g. Breakfast: Tempeh (Cooked), Energen Oat Milk Banana, Indo Prima. Lunch: Cooked String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tempeh (Cooked). Dinner: Tempeh (Cooked). Snacks/Other: Gery Chocolatos. more...

2166 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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andika383's Journal, 31 Jan 19

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andika383's Weight History