Weigh In record (no journal entry) for 31 January 2019
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67.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1746 kcal
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Fat: 65.72g | Prot: 113.23g | Carbs: 159.80g.
Breakfast: Кофе, Сыр Маасдам, Ратимир Ветчина К Завтраку, ЛАВАШ ГАРНИ Армянский Абовян. Lunch: Hame Деликатесный Паштет из Индейки, Щедрые Хлебцы Многозерновые Тонкие. Dinner: Myprotein Meal Replacement Bar, Лазанья с Мясом. Snacks/Other: Банан. more...
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Losing 4.2 kg a Week
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olga.nakhodka's Weight History
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