Weigh In record (no journal entry) for 30 January 2019
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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994 kcal
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Fat: 56.38g | Prot: 56.10g | Carbs: 74.29g.
Lunch: Sadia Mussarela, Sadia Presunto Cozido Magro, Sadia Peito de Peru Light, Berinjela com Queijo e Molho de Tomate, Seara Linguiça de Frango, Linguiça de Frango, Quiabo Cozido, Berinjela Cozida. Snacks/Other: Cacau Show Chocolate Ao Leite Paçoca, Melão, Laranja Pêra. more...
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Gaining 0.2 kg a Week
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Josiramalho's Weight History
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