Weigh In record (no journal entry) for 30 January 2019
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65.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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832 kcal
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Fat: 39.22g | Prot: 62.29g | Carbs: 60.03g.
Breakfast: Mandarine. Lunch: Carrefour Oignon, Pommes de Terre Frites (Salées), Bacon, Comté, Aldi Pain Burger Brioché , Charal Steak Haché 5%. Dinner: Jambon, Vinaigre, Huile d'Olive, Tomates Cerises, Salade Verte. more...
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Losing 0.7 kg a Week
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